Staying fit and healthy is probably one of the desires for most people.However, that desire, perhaps, remained as a wish and it is hard to put into practice. We want to move from a desire then to setting up specific goals, and eventually a habit. To be consistently healthy, one needs to consider some factors such as: mindset, discipline, habits, and practices. A healthy lifestyle should be holistic. One habit, for example an exercise (physical), affects the way we think and feel (emotional).
It is possible to achieve a holistic healthy lifestyle. Staying fit and healthy in all areas of life is a journey. To be successfully healthy is a common sense, but for most people, it is not a common practice.